CLIF Bar Ambassador

I am excited to announce that I am now a CLIF Bar Ambassador! CLIF Ambassadors is a sponsored athlete program developed for the CLIF brand by the Active network. I am one of only 250 trainers and instructors across the country spreading the word. I can’t wait to let you try these amazing products!

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Two Year Anniversary of Weight Loss

On April 12, 2010, I decided I was sick of being overweight. I was sick of hating pictures of myself, I was sick of sitting around on the couch all day, I was sick of having trouble finding clothes, I was sick of my tightening pants. I had to do something about it, so I […]

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Zig Zag Calories?

As I have mentioned before, I have been tracking my calories using MyFitnessPal for quite a few months now. I approach MFP with a skeptical eye, as I know that each individual’s caloric and nutritional needs are different and the recommendations of MFP may not be completely accurate.

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