I found this article on RunnersWorld.com, it’s the stage that I am in right now with my running. My goal right now is to run the entire 5-k Shoreline Classic in September.
Run, Don’t Walk, Your Next 5-K
Run—don’t walk!—your next 5-K. If that still sounds ambitious, this simple plan will take your fitness and confidence to new heights.
“So many novice runners are so insecure and feel like they ‘don’t belong out there, but running a 5-K means you committed to training and had the guts to follow through with it—that’s huge.” – Susan Paul, exercise physiologist & coach of Track Shack Fitness Club, Orlando
This article features some inspiration, a 5 week training guide, and some race day problems & solutions. Check it out!