September 15, 2018
Start location: The Richard E. Workman Sports & Wellness Complex
City/State: Effingham, IL
Start time: 8:00 am Distances & Categories:
The 3rd annual Superhero Race will be Saturday, September 15, 2018 staring at the Richard E. Workman Sports & Wellness Complex. The event includes:
Kid Fun Run – 8 am start
5K Walk/Run – 8:20 am start
10K Run – 8:20 am start
Chipper Challenge – 7 am start
New this year is the Chipper Challenge. The Chipper Challenge is a physical test of strength using one’s own body weight. Exercises include 100 squats, 60 lunges, & 20 sit-ups. There are mystery exercises that will not be announced until morning of that will include reps of 80, 40, & 10.
The Chipper Challenge participants must be present at 7:15am to receive the movement standards. It is possible to register for both the run and the chipper challenge.
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