Millikin University “Run for Wellness”

MU Run for Wellness: Starting September 19th and ending with the “Turkey Trot” run in Fairview Park on November 19th

Everyone is welcome to join in the training, to go from Couch Potato to 5K runner in 9 weeks. This is a great program for beginners and experienced runners alike!

Meet at the Millikin University Wellness Center, Mondays, Wednesdays, & Fridays at 12pm and/or 5:30pm for the next 9 weeks!

*note – in the case of rain, we will run on the track at the DISC. Cost is $1 for non-members.

Cost is FREE!

The Wellness Center is located just across from the Decatur Indoor Sports Center (DISC).
150 S. Fairview Ave
Decatur, IL

Attendance is not mandatory; come when you can.

We will start with a warmup walk, followed by a set of stretches. We will then follow the couch to 5k jog/walk interval schedule to Fairview Park and back. When we return to the DISC parking lot, we will have a cool down walk, followed by a set of stretches.

Contact Stacey Sparks for more information: 217.420-6709.

Training Program Schedule