Sore Quads Are No Fun

Wednesday evening’s 2 mi. run with the Shoreline Squad really killed my quads this week. It hurts to walk and especially to walk down stairs. :(

It was deathly hot on Wednesday – 92 degrees/feels like 103 degrees

I didn’t think that I over-exerted myself on that run, but I did do more running of the 2 mi. than I have in the past. Maybe that was the problem.

Does anyone have any good remedies to help with sore quads?