Spring Running Group Starts March 2

The running group that trained for the Turkey Trot in Decatur, IL is resuming training once again for the spring.

Who?  YOU (and anyone and everyone interested – please do invite all)
What?  Meet the group or fall in at Fairview Park, it’s up to you.  We will meet 15 minutes prior to run at the Millikin University Wellness Center (in parking lot across from the DISC), leave promptly at noon or 5:30pm, warm up (north on Fairview Ave, toward the park), alternate run/walk (in the park), and cool down (south on Fairview Ave).
When?  Mondays, Wednesdays, and Fridays. You may choose a time – either noon or 5:30pm (we will run rain, sleet or shine)
Where?  Millikin University Health and Counseling/Wellness Center – 150 South Fairview Ave (going to Fairview Park and back)
How?  Couch to 5K training plan – alternating run/jog and walk based on time, not distance
For more information, contact Stacey Sparks at (217) 424-360 or ssparks@millikin.edu.