Not sure how to start exercising and running safely? Jeffrey S. Stephenson, M.D., medical co-director of the Kentucky Derby Festival Marathon/mini-Marathon training program has the answers in this video.
How to Start Running Safely
Warm Up Indoors Before Hitting the Pavement
Before you gear up for your outdoor run this winter, consider doing these yoga moves indoors to prepare yourself for the cold weather outdoors!
Boot Camp Class
On Monday, January 9, 2012, WAND News featured the Boot Camp class I have been attending for a couple months in a news story. You can catch glimpses of me and my friend, Amanda, working our butts off in this class!
Central Illinois Biggest Loser 2011 Winner
Congratulations to Springfield, Illinois’ Dave Kozlowicz who lost 70 lbs and 26% of his body weight to win the title of Central Illinois Biggest Loser 2011. View more information about the Central Illinois Biggest Loser competition on their facebook page.
Central Illinois Biggest Loser: Week 2
The Central Illinois Biggest Loser contestants are challenged in week 2 with running, weights, and tennis! The contestants are learning interval training to help burn more calories. They are already seeing weight loss results — let’s root for a Decatur winner!
Reverse the Damage of Sitting Too Much
This short video from Runners World, Get Off Your Butt: Reverse the Damage of Sitting Too Much shows some simple exercises to do for runners that have desk jobs. Desk jobs are not good for runners leg muscles. Even when you get up, your muscles remain in their shortened position, which forces them to work […]