Sore Quads Are No Fun

Wednesday evening’s 2 mi. run with the Shoreline Squad really killed my quads this week. It hurts to walk and especially to walk down stairs. :( It was deathly hot on Wednesday – 92 degrees/feels like 103 degrees I didn’t think that I over-exerted myself on that run, but I did do more running of […]

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Run, Don’t Walk, Your Next 5-K

I found this article on RunnersWorld.com, it’s the stage that I am in right now with my running. My goal right now is to run the entire 5-k Shoreline Classic in September. Run, Don’t Walk, Your Next 5-K Run—don’t walk!—your next 5-K. If that still sounds ambitious, this simple plan will take your fitness and […]

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