Christie Clinic’s Dr. Daniel Lee discusses the benefits of running in the first video of the “Run for Life” video series. These videos are for the benefit of the Christie Clinic Illinois Marathon runners and those considering a marathon run. Visit www.christieclinic.com or www.illinoismarathon.com for more information.
After my first time running in the rain yesterday, I felt like I was sweatier than after a normal (dry) 45 minute run. Maybe I did sweat more, maybe I was just covered in sweat AND rain (this was the likely case). Regardless, I had a strange craving for salt at dinnertime, which is strange […]
Dehydration causes your blood volume to drop, which lowers your body’s ability to transfer heat and forces your heart to beat faster, making it difficult for your body to meet aerobic demands. Here’s how you can apply some of these strategies to your own hydration plan and run your best. Find out what to drink, […]
I’ve been eying this GPS watch for a couple months now but haven’t gotten around to actually purchasing it. I’m secretly waiting for Christmas :) It isn’t huge like some other Garmins and it comes in pink! Runner’s World did a good review of it. Watch the review video below or visit Runner’s World’s article.
