The running group that trained for the Turkey Trot in Decatur, IL is resuming training once again for the spring.
Spring Running Group Starts March 2
Join the Penguin Pack!
Calling all 5k’ers! Would you like to improve your finishing time? If so, join the Penguin Pack! Beginning Sunday, January 29, 2012, the Decatur Running Club will implement an 8 week training program designed to boost your 5k performance. This program combines fartleks, tempo runs and long runs. And the best news…a timed practice 5k […]
Decatur, IL Grand Slam Medal 2012
The Decatur Running Club of Decatur, IL has unveiled a new “Grand Slam” medal, a special medal that will be awarded to runners who participate in any four of five selected Decatur, IL running events throughout 2012.
2 Miles to Miles 5k 2011 Race Results
The 12th annual race hosted by the Decatur Family YMCA on New Year’s Eve was held in Decatur, Illinois on 12/31/2011. Over 100 runners and walkers enjoyed the unusually beautiful weather on the New Year’s Eve afternoon.
How to Prepare for a 5k Race
2 Days Prior If needed, eat a larger meal that is higher in carbohydrates. Go to bed early — nervousness the night before your event is normal.
Basic Eight Strength Training Exercises
The Basic Eight hit all the major muscle groups and insure you equally develop strength, power, and endurance. Together these elements give your muscles the ability to perform quickly and efficiently, while also preventing the loss of muscle tissue that occurs naturally through aging and disuse. And for anyone trying to lose weight or maintain […]