This weekend we celebrated the cool weather and the approach of fall with a trip to a local apple orchard! We bought some Honeycrisp Apples at Curtis Orchards in Champaign, IL and made this Weight Watchers Apple Crisp with them! Forget scented candles – this made my whole house smell so delicious! Making this easy […]
Chia Seeds: The Superfood
Every health-conscious person should consider adding chia seeds to their everyday diet. Read about the history, benefits and uses of chia seeds and find out why these tiny seeds are being called a superfood.
Healthy Alternatives to Your Favorite Fall Foods
Fall is officially here and to me, that means the holiday season is upon us! With fall comes cold days and warm food! There’s apple crisp, caramel apples, chili, Halloween candy, Thanksgiving, and Christmas! Whatever your favorite end-of-year foods may be, there’s no doubt that many of us associate this time of year with FOOD.
The Biggest Loser Grocery List
Ever wonder exactly what they’re feeding the contestants on the show The Biggest Loser? Start planning some healthy meals around this grocery shopping list from The Biggest Loser.
Courtney Crozier’s Healthy Back to School Snacks
“It all starts and ends with your mind. If you don’t change your mind, you’re not going to change. The moment that you do change your mind, everything in your life gets better.” – Courtney Crozier Courtney Crozier spent some time in Chicago at WGN on August 5, 2011 showing the viewers a few healthy snack […]
Cooking at Home – Moroccan Chicken with Apricots and Squash
After starting Weight Watchers (again… for the 3rd time), Chris & I have made an effort to pick up some healthier eating habits and cook from home more. We’ve divvied up days of the week that each of us will cook and selecting a recipe for our cooking days has become kind of fun. My […]