Weight Watchers Apple Crisp Recipe

This weekend we celebrated the cool weather and the approach of fall with a trip to a local apple orchard! We bought some Honeycrisp Apples at Curtis Orchards in Champaign, IL and made this Weight Watchers Apple Crisp with them! Forget scented candles – this made my whole house smell so delicious! Making this easy […]

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Chia Seeds: The Superfood

Every health-conscious person should consider adding chia seeds to their everyday diet. Read about the history, benefits and uses of chia seeds and find out why these tiny seeds are being called a superfood.

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Healthy Alternatives to Your Favorite Fall Foods

Fall is officially here and to me, that means the holiday season is upon us! With fall comes cold days and warm food! There’s apple crisp, caramel apples, chili, Halloween candy, Thanksgiving, and Christmas! Whatever your favorite end-of-year foods may be, there’s no doubt that many of us associate this time of year with FOOD.

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Courtney Crozier’s Healthy Back to School Snacks

“It all starts and ends with your mind. If you don’t change your mind, you’re not going to change. The moment that you do change your mind, everything in your life gets better.” –¬†Courtney Crozier Courtney Crozier spent some time in Chicago at WGN on August 5, 2011 showing the viewers a few healthy snack […]

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